Women's Self-Esteem Issues

A woman's self-esteem can be viewed as her most valuable possession in this whole world.  It's highly valuable because how we view ourselves shapes our outer appearance mentally, socially, and physically. Self-esteem is fragile and appears to waver when our ego is bruised or when we feel disconnected.  It's not always easy to be honest with ourselves or others when we are hurting emotionally.  We women face challenges with our identities, and we're being hit on every level to conform to other's ways.  So what do we do about this?  How do we cope with society and still remain true to ourselves?

Let's get one thing straight;  media-at-large is not responsible for how we feel, what we say, or what we think -- not even what we eat.  That's right!  The media's job is to give us the information that they want us all to be aware of-- news updates, fashion trends, the latest in dining out, the hottest actors right now, etc.  That's it! That's their sole purpose to us.  How we receive the messages is up to us.  No one should be able to force you to receive information in  ways that you don't like.  The problems begin when we don't take responsibility for ourselves.  When the media has information about the latest fashion trends, for example, we have a decision:  buy the trends or just continue to wear what we want.  Surprisingly, both choices are acceptable.  Following the trends is perfectly fine, as long as you're not going broke doing this. On the other hand, there's also nothing wrong with creating your own style.  This might sound strange, but you can still be unique while following trends.  You can wear the fashions in the style that's appealing to you. Be unique, be original, and most of all, be true to yourself.

There's nothing lovely about having a low self-esteem.  Not knowing or realizing your self-worth can shatter your confidence and make you feel worthless.  Remember to look in the mirror, and smile at yourself.  You are beautiful, and you deserve to love yourself.

"Practice positive mindfulness, and watch your spirit soar."

Tameka Sonoma

We are all insecure about something; it may be our hair, our clothes, our complexion, our body image, etc. This is totally normal.  Women are refined people, and we deserve the best that life has to offer.  If looking

stylish makes you happy, go for it!  If you feel spectacular when you get a new hair style, celebrate that new look.  We're an awesome creation that The Creator put us on this earth to enjoy life.  Love yourself, and remember, if you change anything about yourself, make certain that you're doing this for YOU AND ONLY YOU.

Photo provided with the permission of Jermaine Hayes

Positive Affirmations

1. Things will get better.
2. Life is good!  I can get through this!
3. I can conquer whatever comes my way.
4. I love myself enough to try again.
5. Don't feel bad about regrets; I have to learn somehow.
6. Nothing can stop me now.
7. I can do this!
8. I'm doing my very best.
9. I won't hold back!
10. I am a beautiful woman, and I am proud of myself.

**Read,  "Women and Our Insecurities" by Tameka Sonoma under the "More" tab in my online magazine, Beautiful Colors.  Go to www.beautifulcolorsmagazine.com, and be inspired!